Anxiety – The silent killer.
How to stop Anxiety or worry
Try these 4 simple steps to stop anxiety, and let me know if it doesn't.
So you worry, you feel anxious and you don’t know what to do about it. No worry oh you are not alone.
According to the Mental Health Foundation:
“Anxiety is one of the most common mental health problems in the UK and around the World, yet it is still under-reported, under-diagnosed and under-treated”.
And it continues to say that: One in five people experience anxiety every year and the number keep increasing for the last 20 years.
Worry too much won’t solve your problem, it will only affect your appetite, life and social habits, relationship, sleep, self-esteem, confident, sex life,...
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